A podcast about change
and how being emotionally honest with yourself can allow you to grow.
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Loose
Change
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Y’know how in reality TV Shows, they come in and fix your car, flip your house, save your marriage and basically change your whole life in like two days? As if human beings are capable of changing their lives in a short amount of time? Yeah, I didn’t always buy that either. But now, as I’ve just hit 30 and seeing how fast my life is changing, I’m learning just how much I can be pulled, stretched, challenged and broken and somehow keep raising 2 kids. Change is hard, but so is being human. And if you’re changing too, meet your new accountability partner! New episodes every week!
Listen to More
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September 2020
- Sep 28, 2020 Ep 23 | Breakdown Sep 28, 2020
- Sep 21, 2020 Ep 22 | Who Can I Run to? Sep 21, 2020
- Sep 14, 2020 Ep 21 | 4 Page Letter Sep 14, 2020
- Sep 7, 2020 Sn 03 | Trailer Sep 7, 2020
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June 2020
- Jun 29, 2020 Ep 20 | How We’ve Changed Jun 29, 2020
- Jun 22, 2020 Ep 19 | What Not to Say When You Don’t Know What to Say Jun 22, 2020
- Jun 15, 2020 Ep 18 | Please Don’t Ask If I’m Okay Jun 15, 2020
- Jun 8, 2020 Ep 17 | What to Watch When You Don’t Know What to Watch Jun 8, 2020
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May 2020
- May 25, 2020 Ep 16 | How to Be There When You Can’t Be There May 25, 2020
- May 18, 2020 Ep 15 | How to Grieve Because It is Okay to Grieve May 18, 2020
- May 15, 2020 Bonus | Prayers in Times of Change May 15, 2020
- May 11, 2020 Ep 14 | How to Podcast When You Don’t Know How to Podcast May 11, 2020
- May 7, 2020 Bonus | The Serenity Prayer May 7, 2020
- May 4, 2020 Ep 13 | How to Pray When You Don’t Know How to Pray May 4, 2020
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April 2020
- Apr 20, 2020 Ep 12 | How to Deal When You Don’t Know How to Deal Apr 20, 2020
- Apr 14, 2020 Ep 11 | How to Move When You Don’t Know How to Move Apr 14, 2020
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March 2020
- Mar 2, 2020 Ep 10 | Self-Confidence Mar 2, 2020
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February 2020
- Feb 24, 2020 Ep 09 | Starting Over (Again) Feb 24, 2020
- Feb 17, 2020 Ep 08 | Judged People Judge People Feb 17, 2020
- Feb 10, 2020 Ep 07 | Little Kid, Big Feelings Feb 10, 2020
- Feb 3, 2020 Ep 06 | I Can’t Lie Feb 3, 2020
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January 2020
- Jan 27, 2020 Ep 05 | I Did It Anyway Jan 27, 2020
- Jan 20, 2020 Ep 04 | Perfectionism Jan 20, 2020
- Jan 13, 2020 Ep 03 | I Told My 5 Year Old I Was Sad Jan 13, 2020
- Jan 6, 2020 Ep 02 | Carrying the Weight of My Race Jan 6, 2020
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December 2019
- Dec 30, 2019 Ep 01 | Imposter Syndrome Dec 30, 2019
Your accountability partner
About Deanna Denham-Hughes
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I don’t know why I bother trying to plan out this season in advance. I got on Facebook and read the news about Breonna Taylor and how Brett Hankison, John Mattingly, and Myles Cosgrove will not face any indictment for her murder. And though we saw the signs and we’re learning our history, once again we were reminded of our place in this world in the eyes of men. And I couldn’t help but think, here we go again.
There is no right way or wrong way to grieve. There is no proper way to go through this. There isn’t even one way to walk with you through this. So the music is just going to play. I won’t speak, but you can. Take this time to feel the depths of your feelings in a safe space. Know that I’m furiously grieving with you.
Today’s episode is dedicated to you Breonna Taylor.
When I wrote the episode Please Don't Ask Me if I'm Okay, it came as a response to the amount of people asking me and many of my black friends about their mental state without fully understanding what they were asking for. I followed up that episode with What Not to Say When You Don't Know What to Say. That was a totally practical interview with Oliver Ip, pastoral scholar and psychologist in training. In that episode, Ollie and I went over things one should avoid saying to a friend that is grieving or in pain. I asked Ollie, how do you tell someone that you don't see them as 'safe.' That they are not who you would like to give access to your grief or pain for the sake of your mental stability or because you're not looking for advice or whatever. So listen to hear his response.
If you've listened to the last season of this podcast, you'll know that my husband lost his job here in Hong Kong and with two kids and two sets of student loan debt, we have to be a two income household. Paying US$2400 for our 600 sq ft flat doesn't help either. But we were hopeful, optimistic. We believe that after 10 years of working for the same company, it was time for David to find something new, something better, that this was a chance to flex these skills elsewhere. That was back in March. And here we are in September. And 6 months of rejections has really taken its toll on us, on him. So with the money we have left and our daughters by our side, we prepare to leave.
Welcome to Season 3 of the Loose Change podcast. My name is Deanna and today is my birthday!
As this podcast evolves and starts to take form, I want to make sure that you feel like it's really made for you. During the break, I took a step back to listen to what you are talking about in your day to day lives, the transitions you are going through, the hard work you are doing, the triumphs you've celebrated. And I find that we are a lot alike and so very different. And that, above all else makes me encouraged for us to go through change together.
Season 3 of the Loose Change Podcast is coming soon. Make sure to subscribe so you don't miss it. You can find me on Stitcher, iHeart Radio, Spotify, Apple Podcasts, Google Podcasts, RadioPublic, Overbreaker, and of course on my brand new website, loosechangepodcast.com. I'll see you there.
On this episode of Loose Change, I only felt the need to reflect on what I learned about podcasting from producing these last two seasons. I wanted to talk to you about what I learned about interviewing, editing, and endurance, just being able to follow through and complete the season. But this season didn’t go the way that I planned it, but probably because these last six months did not go the way that we planned it.
Oliver Ip is (was) a pastor, a life coach and a theological scholar, but more importantly, he was the one who taught me how to practically care for others. I've finally got him on the podcast to share some of the best and worst things you can say to someone who is grieving. Today’s episode could be thought of as Part 3 of this series of What to Do When Your Friend is not okay. I took a lot away from this episode. I know you will too.